Staying hydrated is important to your health, and is one of the best ways to ensure that you are playing your best. Unfortunately, many athletes overlook just how important water is in maintaining top-level performance.
Think you know everything there is to know about proper hydration? Take the quiz below sourced from Active.com’s 15 Hydration Facts for Athletes and find out:
Even though it’s only halfway through Summer, we’ve compiled a handy reference guide to the key dates coming for this Fall season from the SCHSL 5-Year Sports Calendar. Feel free to bookmark!
(Note: These dates are listed as tentative by the SCHSL, so be sure to double-check before making any major arrangements.)
Dead Week – July 23-27
1st Practice Fall Sports – July 28
1st Scrimmage – Football – August 3
1st Scrimmage – Fall Sports – August 4
Wk 0 Football – August 18
Wk 1 Football – August 25
1st Contest Swimming – August 14
1st Contest Girls Golf, Volleyball, Girls Tennis – August 21
1st Contest Cross Country – August 28
States- Fall Sports – November 4
States – Competitive Cheer – November 18
This Spring, we’ve seen several state and school records fall across the network. Check out the athletes that enshrined themselves into the record books this season, and vote for the performance you think best deserves to be crowned top of South Carolina:
Batesburg-Leesville High School, Batesburg, SC
Shot Put / 42’10” / South Carolina Coach’s Classic
Strom Thurmond HS, Johnston, SC
100M Hurdles / 15.62, 100M / 10.65, 200M / 22.32, 400M / 51.24
Hanahan High School, Hanahan, SC
1600M / 4:29.07 / Tri-County Meet of Champions
James Island Charter High School, Charleston, SC
Discus / 120′ / Tri-County Championship
The NFL Draft took place last week in Philadelphia. Held on the Rocky Steps at the Philadelphia Museum of Art, it was the first draft held entirely outdoors, and was the most attended in history with more than 250,000 people attending. Over three days, all 32 NFL teams chose players who they hope could be the future of their franchise.
In the next few pages, check out all the players drafted by their hometown high school, and vote for the region you think has grown the strongest draft class!
Voting closes on Sunday, May 14th at 3pm EST / 12pm PST.